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Its coming down....
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1502 kcal
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Fat: 55.50g | Prot: 136.84g | Carbs: 110.81g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Salted Peanuts. Dinner: Soft White Roll, Illovo Golden Syrup, Peanut Butter, White Bread , Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Cucumber (Peeled), Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce. more...
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Losing 0.5 kg a Week
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burgerjm's Weight History
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