Weigh In record (no journal entry) for 23 January 2020
|
104.9 kg
Lost so far: 16.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
774 kcal
|
Fat: 25.65g | Prot: 42.52g | Carbs: 86.85g.
Breakfast: SPAR 2% Low Fat Milk, Archer Farms Muesli Cereal, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Boiled Egg, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Dunkin' Donuts Coffee with Milk, Canderel Sweetener. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|