Weigh In record (no journal entry) for 22 January 2020
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1107 kcal
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Fat: 28.33g | Prot: 52.08g | Carbs: 154.49g.
Breakfast: Bottled Water Unsweetened, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Toasted White Bread , Bottled Water Unsweetened, Woolworths Tempura Battered Hake, Woolworths Barley , Woolworths Spelt Ready to Eat, Woolworths Bulgar Wheat & Chickpea Pilaf. Dinner: Bottled Water Unsweetened, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
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2713 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Thully01's Weight History
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