Weigh In record (no journal entry) for 22 January 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1690 kcal
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Fat: 56.87g | Prot: 62.06g | Carbs: 239.30g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Hard Rolls (Includes Kaiser), Mexican Style Meatball Soup (Sopa De Albondigas), Pork Loin (Tenderloin), Ginger Ale. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Blue Bell Rocky Road Ice Cream, Saltine Crackers. more...
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2068 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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