Weigh In record (no journal entry) for 22 January 2020
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
748 kcal
|
Fat: 18.94g | Prot: 27.35g | Carbs: 120.63g.
Breakfast: Nutpods Dairy-Free Creamer Original Unsweetened , Great Value French Vanilla Instant Cappuccino, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Mott's Original Applesauce, Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Pickles, Tuna Salad Sandwich with Lettuce. more...
|
Losing 3.8 kg a Week
|
Comments
22 Jan 20 by member: Sweet_Marie
|
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
22 Jan 20 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberGry33's Weight History
|