Weigh In record (no journal entry) for 22 January 2020
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2020:
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872 kcal
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Fat: 29.49g | Prot: 24.80g | Carbs: 135.97g.
Breakfast: Cadbury 5Star, Alpro Soya Unsweetened Soy Milk, Honey, Apples, Kellogg's All Bran Flakes, Peanut Butter, Apricot Jams and Preserves, Brown Bread, Coffee with Milk and Sugar. more...
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2544 kcal
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Exercise:
child care - 6 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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