Weigh In record (no journal entry) for 21 January 2020
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119.1 kg
Lost so far: 15.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1643 kcal
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Fat: 42.23g | Prot: 67.42g | Carbs: 256.57g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Strawberries, Caramel Latte (Medium) w/ Almond Milk. Lunch: Hale and Hearty Three Lentil Chili. Dinner: Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew, Lalibela Red Lentils - Misir, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela . Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature European Cookies with Belgian Chocolate. more...
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Losing 3.2 kg a Week
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jeannieselby's Weight History
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