Weigh In record (no journal entry) for 21 January 2020
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2580 kcal
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Exercise:
weights - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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samblumberg's Weight History
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