Weigh In record (no journal entry) for 21 January 2020
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63.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1110 kcal
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Fat: 40.28g | Prot: 60.16g | Carbs: 124.66g.
Breakfast: Double Cream Apple and Cinnamon Yoghurt, Good Morning Choc Chip Rusks, Provita, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grated Cheddar Cheese. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Clover Feta Plain, Cherry Tomatoes, Lettuce, Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Woolworths Gammon, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Bakers Good Morning Breakfast Biscuits, Coffee with Milk and Sugar, Roasted Salted Cashew Nuts, Checkers Beef Biltong. more...
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1788 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 5 minutes, Boxing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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csaaiman01's Weight History
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