Weigh In record (no journal entry) for 21 January 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1356 kcal
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Fat: 34.56g | Prot: 30.66g | Carbs: 247.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Prego Traditional Spaghetti Sauce, Tamale with Meat, Ginger Ale. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oreo Oreo Thins Mint, Hershey's Coconut Almond Kisses. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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