Weigh In record (no journal entry) for 21 January 2020
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86.5 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1726 kcal
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Fat: 78.76g | Prot: 97.24g | Carbs: 162.17g.
Breakfast: General Mills Chex Mix Traditional, Avocados, Egg. Lunch: Marcela Valladolid Chicken Mole. Snacks/Other: Reese's 2 Peanut Butter Cups, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 7.6 kg a Week
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steveputer's Weight History
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