Weigh In record (no journal entry) for 18 March 2013
|
89.4 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 45.11g | Prot: 50.29g | Carbs: 68.96g.
Breakfast: english muffin, bacon, Oatmeal Cookies, creamer, coffee. Lunch: corned beef, filet beef, diet dr pepper. Dinner: canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: cabernet wine, Chardonnay. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|