Weigh In record (no journal entry) for 21 January 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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803 kcal
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Fat: 39.54g | Prot: 48.29g | Carbs: 65.37g.
Breakfast: Coffee with Cream, Peanut Butter, Albany Brown Bread. Dinner: Tuna Fish Salad. more...
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Losing 1.2 kg a Week
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Mamngalo's Weight History
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