Weigh In record (no journal entry) for 21 January 2020
|
87.6 kg
Lost so far: 15 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1084 kcal
|
Fat: 78.17g | Prot: 57.07g | Carbs: 45.20g.
Breakfast: Eskort Russian, Woolworths Gouda. Lunch: Avocados , Spur Steak Ranches Garden Salad. Dinner: Woolworths Gouda, Cheese, Boiled Egg, Boiled Egg. Snacks/Other: Roast Beef, Woolworths Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goodnesssss's Weight History
|