Weigh In record (no journal entry) for 21 January 2020
|
105.6 kg
Lost so far: 15.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1215 kcal
|
Fat: 61.75g | Prot: 64.63g | Carbs: 97.36g.
Breakfast: Archer Farms Muesli Cereal, SPAR 2% Low Fat Milk, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Rainbow Chicken Viennas, Boiled Egg, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Potato Chips (Light, From Dried Potatoes), Chicken Breast, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|