samblumberg's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

102.8 kg Lost so far: 4.2 kg. Still to go: 39.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2020:

820 kcal

Fat: 40.52g | Prot: 63.06g | Carbs: 50.00g. Lunch: Woolworths Everything But The Kitchen Sink, Woolworths 2 Go Egg Ham and Cheese, Woolworths BBQ Chicken Mini Kebabs. Dinner: Woolworths Red Crunchy Salad, Tuna in Water (Canned). more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

Gaining 2.8 kg a Week

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samblumberg's Journal, 20 Jan 20

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samblumberg's Weight History