Weigh In record (no journal entry) for 18 March 2013
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.24g | Prot: 63.69g | Carbs: 178.31g.
Breakfast: pecans, Sugar, Oats. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Oven Crisp Light. Dinner: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: papaya, Carrots, Pronutro Sport Bar (Original). more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vinette2's Weight History
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