Fat to Fit 88's Journal, 20 Jan 20

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Monday weigh-in. :-) Have a GREAT week everyone.

98.5 kg Lost so far: 16.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

848 kcal

Fat: 56.21g | Prot: 53.90g | Carbs: 33.59g. Breakfast: Breakfast Egg Muffins. Lunch: Cucumber (with Peel), Eisbein. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Green Cabbage, Beef Brisket. Snacks/Other: Almonds , Coffee. more...

2886 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Fat to Fit 88's Journal, 20 Jan 20

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Fat to Fit 88's Weight History