Bia*'s Journal, 20 Jan 20

So here I go...my 2020 actually started. Tonight will be the first night at the gym again (been a month) My goal is to gain muscle on my legs & tone the butt & allover. I want to be a healthier me! My weight goal might change after Ive seen the gym instructor. If i want to gain muscle on my legs, i wont be able to weight only 48/49. Lets do this!! 💪🏻 Excitingtimes#2020#istheyear!! 🤪😄💃

51.3 kg Lost so far: 2.9 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1320 kcal

Fat: 72.00g | Prot: 92.15g | Carbs: 73.79g.   Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Blueberries , Clover Full Cream Fresh Milk, Future Life Smart Oats, Sugar, Coffee with Milk. Lunch: Woolworths Slow Cooked Oxtail . Dinner: Woolworths Slow Cooked Oxtail . Snacks/Other: Water . more...

1654 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...