Weigh In record (no journal entry) for 20 January 2020
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124.2 kg
Lost so far: 3.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1340 kcal
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Fat: 59.81g | Prot: 62.67g | Carbs: 136.31g.
Breakfast: Coffee, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese , Pea soup. Dinner: Lettuce, Cucumber (with Peel) , Nola Salad Dressing Reduced Oil Lite, Simonsberg Feta with Herbs, Tomatoes, I&J Light & Crispy Haddock, McCain Oven Bake Chips. Snacks/Other: Lindt 70% Dark Chocolate , Banana oat cookies, White Grapes. more...
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Losing 0.9 kg a Week
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Sabre2305's Weight History
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