Weigh In record (no journal entry) for 20 January 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2020:
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1852 kcal
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Fat: 85.33g | Prot: 143.64g | Carbs: 119.21g.
Breakfast: Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Butter. Lunch: Nando's Chicken Strips & Spicy Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Woolworths Crispy Chicken Breast Strips, Egg (Whole), Watermelon, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. more...
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3130 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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