Weigh In record (no journal entry) for 20 January 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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761 kcal
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Fat: 32.78g | Prot: 91.95g | Carbs: 24.75g.
Breakfast: Egg White, Pick n Pay Large Eggs. Lunch: Shredded Tuna in Water, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Knorr Greek Vinaigrette Salad Dressing. Dinner: Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Woolworths Raw Almonds, Woolworths Raw Cashews, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese. more...
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Losing 0.0 kg a Week
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Angelique.beer's Weight History
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