Weigh In record (no journal entry) for 17 March 2013
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 45.15g | Prot: 78.73g | Carbs: 332.26g.
Breakfast: Bananas, Coffee with Sugar. Dinner: Sliced Bamboo Shoots, peasant bread, Beer, roast pork, red cabbage, split pea soup. Snacks/Other: pickled artichokes, port, crackers, pudding cake, oatmeal cookies, chocolate chip cookies. more...
|
|
2447 kcal
|
Exercise:
Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|