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slow but determined
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1181 kcal
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Fat: 64.49g | Prot: 78.71g | Carbs: 66.79g.
Breakfast: Weet-Bix Weet-Bix, Espresso Coffee. Lunch: Flaxseed Seeds , Fat Free Greek Yoghurt. Dinner: Clover Cheddar Cheese , Green Peas (Frozen) , Aubergine, Green String Beans, Egg Omelette. Snacks/Other: Future Life High Protein Bar. more...
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Losing 0.2 kg a Week
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Shiras Mohamed's Weight History
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