Weigh In record (no journal entry) for 20 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1669 kcal
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Fat: 60.72g | Prot: 85.40g | Carbs: 159.04g.
Breakfast: Almonds , Tomatoes, Mushrooms , Egg. Lunch: Broccoli , Beetroot, Chicken Breast, Brown Rice. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sweet Potato , Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Parmalat Easygest Full Cream Milk, Savanna Light Cider, Coca-Cola Coca-Cola (Can), Woolworths Seedless Red Grapes, Beef Broth (Home Recipe), Mannatech Osolean. more...
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Gaining 0.0 kg a Week
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ElizeEssie's Weight History
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