Weigh In record (no journal entry) for 20 January 2020
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105.9 kg
Lost so far: 15.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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492 kcal
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Fat: 27.33g | Prot: 28.47g | Carbs: 29.96g.
Breakfast: Archer Farms Muesli Cereal, SPAR 2% Low Fat Milk, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Boiled Egg, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Rainbow Chicken Viennas. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 5.6 kg a Week
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Blondi143's Weight History
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