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Well got thru December with a slight increase in weight but now back on track! I allowed myself to enjoy some the "season's good food" but nice to be back on track! also trying some changes in my eating habits to see what results I get. going from 40% carb 30% fat 30% protein to 50% carbs 25% fat and 25% protein. Was told this is an accepted level. So my challenge was to try to drop my fat% plus making sure I eat "good" carbs.
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2543 kcal
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Fat: 68.97g | Prot: 235.17g | Carbs: 252.25g.
Breakfast: McDonald's Multigrain Bagel, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. Lunch: Lafleur Jambon, President's Choice Slow & Low Pulled Pork. Dinner: Potatoes (Skin, Without Salt, Microwaved) , Maple Leaf Prime Naturally Boneless Skinless Breast,
Fattoush Salad Dressing, Fresh Attitude Spring Mix. Snacks/Other: Riviera Yogourt Grec 0% Vanille, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples. more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Elliptical - 45 minutes. more...
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steady weight
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