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WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2012 kcal
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Fat: 83.03g | Prot: 100.41g | Carbs: 118.88g.
Breakfast: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. Lunch: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. Dinner: Wingstop Hot Wings. Snacks/Other: SweetWater India Pale Ale (IPA), Tequila. more...
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Losing 3.2 kg a Week
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