Weigh In record (no journal entry) for 19 January 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2051 kcal
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Fat: 68.88g | Prot: 97.92g | Carbs: 194.44g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gallo Salame Italian Dry Salame, Great Value Saltine Crackers, Juanita's Foods Hot & Spicy Menudo. Dinner: Cooked Savoy Cabbage, Cooked Salmon, Regular Beer. Snacks/Other: Bourbon, Hy-Vee Southwest Trail Mix, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2436 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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