Weigh In record (no journal entry) for 19 January 2020
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156.9 kg
Lost so far: 8.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2334 kcal
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Fat: 55.46g | Prot: 65.29g | Carbs: 390.88g.
Breakfast: Clover Lighter Spread, Tesco Wholemeal Bread. Lunch: Coca-Cola Diet Coca-Cola (Can), McCain Original Oven Chips, Cheddar Cheese , Tesco Unsmoked Back Bacon Rashers, Hard White Roll, Tesco Quarter Pound Beef Burger. Dinner: Roasted Sweet Potatoes. Snacks/Other: Whitworths Dark Soft Brown Sugar, Tesco Clear Honey, 7UP 7UP (Can), Tesco Light Greek Style Natural Yogurt, Pears . more...
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Losing 1.8 kg a Week
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Kay Herbert's Weight History
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