Weigh In record (no journal entry) for 19 January 2020
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106.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1196 kcal
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Fat: 60.58g | Prot: 72.73g | Carbs: 27.78g.
Breakfast: Coffee with Milk. Lunch: Beef Rendang. Dinner: Tomatoes, Fried Egg with Fat, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Bacon, Enterprise Back Bacon, Mozzarella Cheese, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Castle Lite (Bottle). Snacks/Other: Whiskey, Air Popped White Popcorn . more...
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Losing 2.8 kg a Week
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Mikev1712's Weight History
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