Weigh In record (no journal entry) for 17 March 2013
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62.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 45.58g | Prot: 173.64g | Carbs: 303.20g.
Breakfast: Whey protein Nutri Health, Batata doce, Leite em Pó Desnatado Molico, Granola cacau light. Lunch: Pizza Peito de Peru Light, Ovo, Potatoes (Flesh, with Salt, Boiled), Arroz Branco Cozido, Feijão preto, cozido, Extra Virgin Olive Oil, Leite em Pó Desnatado Molico, Pão light 7 grãos. Dinner: Super Flocão, Gordura, Grilled Chicken (Skin Not Eaten), Ovo, Espaguete cozido, Feijão preto, cozido, Arroz Branco Cozido, Dextrose Probiotica, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Batata Doce Cozida, Whey protein Nutri Health, Ovo, Olive Oil. more...
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2392 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.6 kg a Week
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