Weigh In record (no journal entry) for 18 January 2020
|
80.8 kg
Lost so far: 32.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1125 kcal
|
Fat: 31.68g | Prot: 68.32g | Carbs: 146.81g.
Breakfast: Great Value Half & Half, Apples, General Mills Honey Nut Cheerios, Plain Yogurt (Lowfat), Trader Joe's Organic Soy Milk Unsweetened. Lunch: So Delicious Coconut Milk Unsweetened, Skinless Chicken Breast, Cooked Cassava (Yuca Blanca), Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread. Dinner: Extra Virgin Olive Oil, Trader Joe's Organic Firm Tofu, Pad Thai, Tai Pei Thai Basil Chicken. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|