Weigh In record (no journal entry) for 16 January 2020
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67.4 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1165 kcal
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Fat: 44.99g | Prot: 53.87g | Carbs: 153.09g.
Breakfast: Splenda No Calorie Sweetener, Fruit, Bertolli Extra Virgin Olive Oil, Cento Cannellini White Kidney Beans, Kale , Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Adams Diced Onion, Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Dr. Pepper Diet Dr. Pepper, Blue Diamond Whole Natural Almonds, Jack Link's Original Beef Jerky (100 Calorie Pack). Dinner: Pure Leaf Organic Green Tea with A Hint of Fugi Apple & Ginger, Fuji Apples, Kellogg's Special K Protein Meal Bars Cherry Nut, Kraft Snackables Mozzarella String Cheese. more...
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Losing 2.0 kg a Week
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Arkiehuntress's Weight History
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