Weigh In record (no journal entry) for 16 March 2013
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131.6 kg
Lost so far: 10.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 101.74g | Prot: 107.79g | Carbs: 43.52g.
Breakfast: skim milk, hard boiled egg, bacon strips. Lunch: minute maid light lemonade, Chicken or Turkey Salad. Dinner: dream dinners mashed potatoes, Chicken Marsala with Mushrooms, diet pepsi, cold cut sub, sharp cheddar cheese. Snacks/Other: deli bites, sprite zero. more...
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3310 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Miss Jane Austen's Weight History
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