Weigh In record (no journal entry) for 18 January 2020
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62.6 kg
Lost so far: 14.1 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1240 kcal
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Fat: 42.08g | Prot: 49.56g | Carbs: 169.12g.
Lunch: Tea with Milk, Jams and Preserves , Scone, Rama Low Fat Spread, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: White Pita Bread , Deep Fried Potato French Fries (from Fresh), Hummus , Tea with Milk, Chicken Meatballs. Snacks/Other: Pineapple . more...
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Losing 1.4 kg a Week
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Natasha Davies's Weight History
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