Weigh In record (no journal entry) for 18 January 2020
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69.1 kg
Lost so far: 13.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1517 kcal
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Fat: 50.11g | Prot: 19.75g | Carbs: 245.24g.
Lunch: Woolworths Mango Chunks. Dinner: Woolworths Basil Pesto, Woolworths Sandwich White Bread, Seedless Grapes (Cooked or Canned), Woolworths Black Forest Hidden Centre Cream Cake, Black Forest (Chocolate-Cherry) Cake. more...
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Losing 7 kg a Week
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popcornlover<3's Weight History
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