Weigh In record (no journal entry) for 18 January 2020
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114.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1289 kcal
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Fat: 18.78g | Prot: 29.67g | Carbs: 264.38g.
Breakfast: Rhodes Corn Cream Style. Lunch: Vanilla Fudge (Home Recipe), White Bread, Knorr Cream of Chicken Soup. Dinner: Ultra Mel Custard, Moir's Jelly. more...
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Losing 7 kg a Week
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toni nicola's Weight History
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