Weigh In record (no journal entry) for 17 January 2020
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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472 kcal
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Fat: 5.21g | Prot: 52.52g | Carbs: 51.87g.
Lunch: Coleslaw , Brown Rice. Dinner: Tuna. more...
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Losing 0.1 kg a Week
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Dotti.Com's Weight History
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