Brent917's Journal, 17 Jan 20

Mostly water weight this week but ate very well and worked out hard. Probably could increase my kcals since I was feeling a little sluggish during my PM workouts.

103.7 kg Lost so far: 2.6 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

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2043 kcal

Fat: 64.89g | Prot: 207.54g | Carbs: 152.86g.   Breakfast: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein. Lunch: Fairlife 1% Low Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Romero's Extra Large Flour Tortillas. Dinner: Tuna Sashimi, Kona Grill Miso Soup Bowl, Sticky Rice, Salmon Sashimi. Snacks/Other: Fairlife 1% Low Fat Milk, Fairlife Chocolate Milk. more...

4181 kcal

Exercise: CrossFit n bike - 1 hour and 30 minutes, CrossFit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...