kimikoo's Journal, 17 Jan 20

kimikoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2020

88 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1024 kcal

Fat: 15.16g | Prot: 17.86g | Carbs: 215.25g. Breakfast: Apples . Lunch: Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Lipton Green Ice Tea. more...

2593 kcal

Exercise: child care - 6 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...

Gaining 3.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimikoo's Weight History

View Complete History

kimikoo's Journal, 17 Jan 20

Submit a Comment

kimikoo's Weight History