Weigh In record (no journal entry) for 17 January 2020
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97.6 kg
Lost so far: 3.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1370 kcal
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Fat: 53.26g | Prot: 42.49g | Carbs: 189.49g.
Breakfast: Water . Lunch: Water . Dinner: Lipton Sweetened Iced Tea, Olive Oil , Spaghetti with Tomato Sauce and Vegetables, Peanut Patch Cajun Boiled Peanuts. Snacks/Other: Water. more...
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steady weight
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