Weigh In record (no journal entry) for 17 January 2020
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80 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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433 kcal
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Fat: 28.45g | Prot: 20.51g | Carbs: 19.78g.
Breakfast: Coffee with Milk, Low Fat Milk, Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Pick n Pay Raw Mixed Nuts, Woolworths Plain Fat Free Yoghurt. more...
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Losing 0.1 kg a Week
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ilovecarpets's Weight History
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