Weigh In record (no journal entry) for 17 January 2020
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74.6 kg
Lost so far: 12.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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872 kcal
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Fat: 17.24g | Prot: 97.83g | Carbs: 87.29g.
Breakfast: Kauai Plant Protein, Lifestyle Food Chia Seeds, Flaxseed Seeds, Goji Berries. Lunch: KOO Butter Beans, Cooked Beetroot, Gem Squash. Snacks/Other: Blueberries , Blueberries . more...
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Losing 0.5 kg a Week
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GloriaABritain's Weight History
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