Weigh In record (no journal entry) for 17 January 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1882 kcal
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Fat: 51.28g | Prot: 143.30g | Carbs: 226.63g.
Breakfast: Cheddar Cheese , PnP Fat Free Milk, Kellogg's Special K , Spur Steak Ranches BBQ Sauce, No Name Tomato Sauce, Fatti's & Moni's Spaghetti, Mushrooms , Spinach , Tuna in Water (Canned). Lunch: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Cinnamon, PnP Fat Free Milk, Precision Health Whey, Weet-Bix Weet-Bix. more...
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Losing 0.1 kg a Week
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JoeyThePotato's Weight History
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