Weigh In record (no journal entry) for 17 January 2020
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137.1 kg
Lost so far: 45.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2662 kcal
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Fat: 92.04g | Prot: 249.84g | Carbs: 200.51g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Fish, Tomatoes, Onions , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Doritos Sweet Chilli Pepper. Dinner: Lamb Ribs, Chicken Thigh, Chicken Drumstick, Green Olives, Pineapple , Cucumber (Peeled) , Tomatoes, USN Blue Lab Whey Bar-One. Snacks/Other: Beacon Fizzer, Apple, USN Blue Lab Whey Bar-One, Nectarines, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One. more...
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steady weight
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 Comments
wow @fatmike! you are doing soooo well! 2/3rds of your desired weight loss achieved💪🥳
16 Jan 20 by member: marike0715
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Thanks, but hit my first target of 47.6kgs lost last year and went to my personal best of 52kg lost. Took a break in November and December so now playing a little catch up to get back to were i left off. Then to infinity and beyond.....
17 Jan 20 by member: Fat Mike's
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Fat Mike's's Weight History
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