Weigh In record (no journal entry) for 16 January 2020
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1161 kcal
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Fat: 68.61g | Prot: 82.80g | Carbs: 66.92g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, El Burrito Soyrizo, 365 Monterey Jack Cheese, Coffee, Egg, 2% Fat Milk. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Dinner: Ranchers Reserve Beef Flank Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Creamy Avocado Poblano Dressing, Calavo Avocado. Snacks/Other: Lindora Lemon Wafers. more...
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2209 kcal
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Exercise:
Run walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Aarhonda's Weight History
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