Weigh In record (no journal entry) for 16 January 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1144 kcal
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Fat: 40.08g | Prot: 108.81g | Carbs: 80.24g.
Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Wegmans Cooked Shrimp, Shrimp , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Snacks/Other: Godiva Milk Chocolate, Ferrero Ferrero Rocher Hazelnut Chocolates, Southern Tsunami Sushi Bar Spicy Tuna Roll, Pork Spareribs (Lean Only Eaten), Seaweed. more...
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Losing 3.5 kg a Week
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amberrr777's Weight History
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