Weigh In record (no journal entry) for 16 January 2020
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71.5 kg
Lost so far: 6.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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954 kcal
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Fat: 78.69g | Prot: 48.22g | Carbs: 21.49g.
Lunch: Tomatoes, Sweet Red Peppers, Beatrice Sour Cream 14%, San Marcos Green Mexican Salsa, Minced Garlic, Cos or Romaine Lettuce, Avocados, Celery, Lean Ground Beef, Armstrong Pizza Mozzarella. Snacks/Other: Armstrong Pizza Mozzarella, Bassé Raw Brazil Nuts, Herbal Tea. more...
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Losing 0.9 kg a Week
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meonadiet's Weight History
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