johnpersico's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

66.4 kg Lost so far: 3.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

1772 kcal

Fat: 45.30g | Prot: 64.96g | Carbs: 286.41g. Breakfast: Coffee with Sugar. Lunch: ginger ale, chicken wrap. Dinner: iced coffee, split pea soup, lamb. Snacks/Other: orange, crackers, Peanut M&M's (Package), chocolate chip cookies. more...

2063 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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